Welcome to VB Yoga Hub Digital Library. I’m delighted you are here.

If you are new to the world of Yoga therapy for Anxiety and looking to try out some techniques and/or check out my teaching style then click above on ‘FREE ON LINE RESOURCES’ above.

 If you are a new member to this site, then a very warm welcome to you.  I recommend you start with one of my courses. 

• Vinyasa Flow for Anxiety and Stress Management – The Super Practical Guide – Mini Course

•   Vinyasa Flow for Anxiety and Stress Management – The Super Practical Guide – Maxi Course

 These will take you on a step by step journey through the fundamentals of Yoga Therapy for Anxiety.

You will then feel confident to browse through the other resources within the digital library below, choosing what suits you best on any given day.

Once you have subscribed to my newsletter, I will also send you education, hints, tips and motivation direct to your in box, helping to keep your home practice alive.

Please contact me with any questions that you may have.