Needing a Yoga Fix to Find some Calm? Too busy to get to a Yoga class but not motivated enough to do a home practice?

Hi, I’m Victoria. I teach Vinyasa Flow and specialise in Yoga therapy for anxiety. I teach in a light hearted, step by step manner through techniques of breath practice, Yoga movement and meditation.

I would love to help you find some calm, start to become more emotionally robust and feel more confident in tackling whatever life throws your way.

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All classes are based on Yoga Therapy for Anxiety and Stress Management techniques.

Includes-

• 1 step by step breath practice course

• 1 free Yoga class

• 2 mindful meditations including a mindful walking practice.