Take control of your anxiety and stress using yoga, breath practice and meditation. Learn how and when to use these yogic techniques to help you manage your symptoms of anxiety and stress more readily.

In this foundational course, learn the specific practical applications of Yoga movement, breath practices and mindful meditations most effective for stress and anxiety relief.

Each has its own benefit as a mode of altering the functioning of your nervous system to not only calm the nervous system in the immediate term but also to build resilience, so you can manage stress and anxiety with greater ease in the longer term.

Use the resources included on a regular basis or use the techniques you will learn during other Yoga practices. Before long they will trickle over into your everyday life.

Includes:

✅ Introductory video

✅ Breath practice videos (including audio timer links) x5

✅ Important postures video x1

✅ 'Down-regulation' yoga practice video x2

✅ 'Building resilience' Yoga Practice video x1

✅ Body mindfulness mediations audio x1

✅ Breath mindfulness mediations audio x1

✅ Mind mindfulness mediations audio x1

For optimal benefit try to practice any of the above sessions at least 3 times per week. The more you practice, the greater the benefit.