A slow seated and lying flow underpinned with a soothing breath practice.

Includes:

✅ Breath practice tuition videos x2

✅ 25-minute Slow Yoga Flow video guide x1

Perfect for:

😩 Those feeling overwhelmed with high levels of stress and/or anxiety

😓 Settling your body and mind after a hectic day

🧘‍♀️ A bedtime Yoga practice