Once you have mastered the previous breath practices, you may wish to progress things to a deeper level.

I just LOVE both of these breath practices for taking me to a state of consciousness that I can't get to any other way.

The effects are quite profound. Watch the video for a more detailed explanation and then see the links in the accompanying document for detailed tuition.

Includes:

✅ Short, explanatory video x1

✅ Document with links to further learning x1

Perfect for:

🧘 Those wishing to explore more advanced breath practices

🤯 Those looking to take their state of consciousness to a different level