Mindfulness of mental processes can be more challenging than mindfulness of breath and body. For the anxious mind simply sitting and being mindful of the mind can be very difficult so I recommend using this mindful walking practice.

Firstly, it is necessary that we understand that mindfulness of the mind is about noticing the processes that the mind engages in. 👀

This awareness reduces our attachment to the content of the thinking and highlights the fact that it is the form of thinking that is causing an emotional response.

Includes:

✅ Very short video x1

Perfect for:

😖 Times of high anxiety/stress when still mindful practices are too difficult to attain.