Slow down your busy mind with a walking meditation.

This very short instructional video advises on how to apply 'noting technique' to create a mindful walking experience.

You can apply this to any physical activity, such as running, cycling or even just housework.

Includes:

✅ Very short video x1

Perfect for:

🧘 Settling the mind after a busy day

😴 Clearing the mind part way through your day.

😖 Times of high anxiety/stress when still mindful practices are too difficult to attain.