Vinyasa Flow - Your Way - 1

A full-body Vinyasa Flow with options to manage your, stress and anxiety levels appropriately.

A great way to apply what you have learned from other classes and courses within VB Yoga Hub library.

Includes:

✅ Breath practice tuition videos x3

✅ 50-minute 'Vinyasa Flow' video guide x1

Perfect for:

💪 Finding the right level of physical exertion on any given day

🔥 Burning off nervous energy without exhausting yourself

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice

Dirga Breath. For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way. For those that feel they can diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Ujjayi Breath. Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

A 50 minute Vinyasa flow with 5 minute guided relaxation.

Vinyasa Flow - Your Way - 1

Included Content

VB Yoga Hub

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