As humans we tend to build up tension in our soft tissue surrounding the upper back, neck and shoulders as a result of anxiety and stress.  

Help to release some of that tension not only physically but mentally too with this 23 minute stretch Yoga sequence.

Includes

✅ 23-minute seated Yoga video

Perfect for:

😓 Settling your body and mind after a hectic day

🧘‍♀️ Helping to relieve tension headache

😩 Relieving neck, upper back and shoulder tension