The Power of Exhale

A Yoga Flow designed to down-regulate feelings of stress and anxiety, increasing your sense of calm and well-being.

I encourage you to stay within your comfort zone for strength, flexibility and energy levels, using a specific breath practice throughout to help calm the part of the nervous system responsible for the flight or fight response.

We finish with a complementary breath practice. Learn this technique on your mat and take it into your everyday life.

Includes:

✅ Breath practice tuition videos x4

✅ 30-minute 'Vinyasa Flow' video guide x1

✅ 7-Minute calming breath practice audio x1

Perfect for:

😓 Settling your body and mind after a hectic day

🧘‍♀️ Anyone wanting to reduce general feelings of anxiety and/or stress

😩 Those feeling overwhelmed with high levels of stress and/or anxiety

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice.

Dirga Breath. For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way. For those that feel they can diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Ujjayi Breath. Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

Bottom lung inhale/long exhale. Hack into your nervous system with this calming breath practice, which helps to quickly slow down the heart rate. Can be tapped into at any time to help reduce feelings of stress and/or anxiety.

Link your breath practice with movement, creating a calming flow for body and mind. Finish with a complementary breath practice.

1_2 Breath Ratio audio to use as a stand alone practice if a full Yoga practice isn't feasible.

The Power of Exhale

Included Content

VB Yoga Hub

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