A mindfulness of mind meditation.

As we meditate it is easy to see how difficult it is to let go of our thoughts when they grab us.

Practice using a simple technique called noting to help you gain internal focus. This allows our mind to settle into the present moment and break anxious thought patterns.

Includes:

✅ Mental noise audio x1

Perfect for:

😌 When anxiety/stress levels are moderate/low

👀 Understanding your thought processes and what you can do to change them to serve you better

🔥 Progressing from mindfulness of breath and body