There are so many breath practices out there, all of them claiming different benefits.

So where do you start? I've put together a step by step approach in this series.

Please watch this introduction before you begin.  

This gives an insight into why I've put this breath practice series together and advises on how to progress and also where to access links to help you on your way. 

Includes:

✅ Short breath practice introduction video x1

✅ Document including links to breath work timers x1

Perfect for:

🧘 Breath work beginners

🧘‍♀️ Anyone confused about which breath practice is most appropriate for them