Create a mindful practice with a strong internal connection. Change yourself from being a thinking being to being a feeling being, helping to break our churnings of the mind and listen to our inner being.

Includes:

✅ 30-minute 'Vinyasa Flow' video guide x1

Perfect for:

🧠 Switching off after a busy day.

🧘‍♀️ Breaking your day with a short lunch time practice.