A mindfulness of mind meditation.

As we meditate it is easy to see how difficult it is to let go of our thoughts when they grab us.

We grasp onto some thoughts and avert from others. The emotions linked to averted thoughts can lie unprocessed causing suffering.

Learn how to process our emotions without being overwhelmed by them .

Includes:

✅ Grasping and Aversion audio x1

Perfect for:

😌 When anxiety/stress levels are moderate/low

👀 Understanding your thought processes and what you can do to change them to serve you better

🔥 Progressing from mindfulness of breath and body