Finding Calm with Grounding: Breath, Yoga Flow and Meditation Practices

Down regulate high levels of anxiety and stress with these grounding yoga practice techniques.

Ground yourself physically and mentally in this moment with a Vinyasa flow linked with visualisation.

Learn this technique on your mat and take it with you into your everyday life.

Includes:

✅ Breath practice tuition videos x2

✅ 30-minute 'Vinyasa Flow linked with visualisation' video guide x1

✅ 5-minute mindful meditation x1

✅ 11-minute mindful meditation audio x1

Perfect for:

😩 Those feeling overwhelmed with high levels of stress and/or anxiety

😓 Settling your body and mind after a hectic day

🧘‍♀️ Anyone wanting to reduce general feelings of anxiety and/or stress

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice.

Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

Grounding Yoga practice with finishing meditation.

11 minute Grounding Meditation audio as a stand alone practice or at the end of your grounding Yoga practice.

Finding Calm with Grounding: Breath, Yoga Flow and Meditation Practices

Included Content

VB Yoga Hub

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