Down Regulate Stress with Body Sensation Awareness

A Vinyasa Flow, designed to down-regulate feelings of stress and/or anxiety.

Learn how to move towards the edges of your strength, flexibility and energy levels while using a technique to notice if the flight or fight response is being activated and then down-regulate to a place of ease and calm.

As always, this can be practised on your mat and then taken into your everyday life.

Finish with a Body Scan meditation. A great example of a body focus mindful meditation, which can be used at any time, but is handy at times of high levels of stress and anxiety when the mind is busy.

Includes:

✅ Breath practice tuition videos x3

✅ 40-minute 'Vinyasa Flow' video guide x1

✅ 10-Minute body scan meditation x1

Perfect for:

😓 Settling your body and mind after a hectic day

🧘‍♀️ Anyone wanting to reduce general feelings of anxiety and/or stress

😩 Those feeling overwhelmed with high levels of stress and/or anxiety

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice

Dirga Breath. For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way. For those that feel they can diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Ujjayi Breath. Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

49 minute Yoga Practice. Connect mind to body and learn to consciously let go of physical and mental tension, melting away your build up of stress and anxiety.

Body Scan Mindful Meditation audio. Mindfulness of the body is a really useful way to help settle the mind. It's particularly helpful when your mind is very busy when mindfulness of the breath or mind can be trickier.

Down Regulate Stress with Body Sensation Awareness

Included Content

VB Yoga Hub

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