For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way.

For those who feel they can't diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Includes:

✅ Short Dirga breath video x1

✅ Document including links to breath work timers x1

Perfect for:

🧘 Those new to breath work and Yoga

🔥 Anyone wanting to immediately hack into their nervous system to reduce stress and anxiety.

💨 Anyone finding the previous diaphragmatic breathing difficult