Once you've mastered a slow, steady, deep diaphragmatic breathing cycle using the Ujjayi and Dirga breath technique, you are ready to try Coherent Breathing.

If I had to choose one breath practice to recommend for helping to reduce feelings of stress then this would be it.

In the immediate term it is very calming and in the medium to longer term helps build up resilience to the stress response.

It is a technique that you could tap into at any time.

Includes:

✅ Short introduction tuition video x1

✅ Guided Practice video x 1

✅ Document with links to audio timer, so you can practice at any time x1

Perfect for:

🧘 Moving your breath practice on from diaphragmatic breathing

🔥 Anyone wanting to immediately hack into their nervous system to reduce stress and anxiety

💪 Building resilience to stress and anxiety.