Building Resilience with Heart Rate Variability

Take your nervous system to the gym!

By alternating between pushing yourself physically and coming back into your comfort zone again, this flow is designed to lift and lower the heart rate, toning your autonomic nervous system, to help you become more robust to the symptoms of anxiety and stress.

Includes:

✅ Breath practice tuition videos x4

✅ 40-minute 'Vinyasa Flow' video guide x1

Perfect for:

💪 Days when you feel you can challenge yourself physically

😩 Days when your feelings of stress and anxiety are low/moderate

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice.

Dirga Breath. For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way. For those that feel they can diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Ujjayi Breath. Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

A 40 minute Vinyasa Flow with Heart Rate Variability. Think of it as interval training of the Yoga world. Finish with a 5 minute guided relaxation.

Building Resilience with Heart Rate Variability

Included Content

VB Yoga Hub

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