Building Resilience to Stress and Anxiety

This resilience training flow encourages you to push to the edges of your comfort zone concerning strength, flexibility and energy levels, purposely lifting the heart and respiratory rate (the stress response), while learning to regulate our breath and body's responses in order to stay at ease.

This gives us the confidence, physical ability and know-how to manage our stress and anxiety in everyday life.

Includes:

✅ Breath practice tuition videos x3

✅ 35-minute 'Vinyasa Flow' video guide x1

Perfect for:

💪 Days when you feel you can challenge yourself physically

😩 Days when your feelings of stress and anxiety are low/moderate

Included Content

Diaphragmatic breath. This foundational breathing technique underpins your Yoga practice. It enables efficient breathing and helps you to reduce feelings of stress and anxiety. Newbies- try out this short video before starting your Yoga Practice

Dirga Breath. For some, diaphragmatic breathing can prove to be difficult. This is a simple technique to help you on your way. For those that feel they can diaphragmatically breathe, Dirga breath gives another insight into the feeling of it.

Ujjayi Breath. Building upon your diaphragmatic breath, Ujjayi breath is a technique that helps us to control the length and depth of breath. Because it is audible it gives us an anchor point for our mind, helping to create a mindful practice.

Building Resilience with Vinyasa flow for 35 minutes and finish with a guided 5 minute relaxation.

Building Resilience to Stress and Anxiety

Included Content

VB Yoga Hub

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