Hack into your nervous system with this calming breath practice, which helps quickly slow down the heart rate.  

This can be tapped into at any time to help reduce feelings of stress and anxiety.  

Includes:

✅ Video explaining the technique x1

✅ Audio file, which gives you a timer to help you practice a 1:2 ratio breathing cycle x1

Perfect for:

🧘 Moving your breath practice on from diaphragmatic breathing

🔥Anyone wanting to immediately hack into their nervous system to reduce stress and anxiety.

😴 Helping you to drop off to sleep