Manage your anxiety and stress with these mindfulness of mind yoga practice techniques.  
Create a more mindful practice using a 'noting' technique throughout your Vinyasa Flow and meditation.

Learn this technique on your mat and take it with you into your everyday life.

Includes:

✅ 45-minute Vinyasa Flow video guide with 10 minute finishing meditation x1

✅ Stand alone 10-minute mindful meditation audio x1

Perfect for:

😓 Settling your body and mind after a hectic day

🧘‍♀️ Anyone wanting to reduce general feelings of anxiety and/or stress